Donatos Pizza - Tortila Sub, Roasted Vegy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Roasted Vegy has been given a composite ranking of 60, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Top 30% | High |
Vitamin C | 14 mg | 23.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 30% | High |
Sodium | 578.9 mg | 24.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.2 g 16.1%
Trans Fat 0 g
Cholesterol 13.3 mg 4.4%
Sodium 578.9 mg 24.1%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 3.9 g15.8%
Sugars 1.8 g
Protein 7.9 g 15.8%
Vitamin A 6.5% Vitamin C 23.3%
Calcium 12.9% Iron 17.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 146
Protein 11.4 g | Carbs 8 g | Fat 8.4 g
Per 100g | Calories 205
Protein 7.4 g | Carbs 21.2 g | Fat 10.1 g
Per 100g | Calories 220
Protein 12.4 g | Carbs 13.6 g | Fat 12.9 g
Per 100g | Calories 243
Protein 13.8 g | Carbs 12.1 g | Fat 15.6 g
Per 100g | Calories 89
Protein 11.8 g | Carbs 6.4 g | Fat 2.4 g
Per 100g | Calories 177
Protein 15.7 g | Carbs 5.3 g | Fat 11 g
Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g
Per 100g | Calories 155
Protein 11.5 g | Carbs 9.9 g | Fat 8.7 g