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Donatos Pizza Roasted Vegy Tortila Sub Sandwich - Nutrition Facts
60

Roasted Vegy Tortila Sub Sandwich

Donatos Pizza - Tortila Sub, Roasted Vegy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Roasted Vegy has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Top 30%High
Vitamin C14 mg23.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%Top 30%High
Iron3.2 mg17.9%Top 30%High
Sodium578.9 mg24.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber3.9 g15.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.2 g 16.1%

Trans Fat 0 g

Cholesterol 13.3 mg 4.4%

Sodium 578.9 mg 24.1%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 3.9 g15.8%

Sugars 1.8 g

Protein 7.9 g 15.8%

Vitamin A 6.5% Vitamin C 23.3%

Calcium 12.9% Iron 17.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
76

Donatos Pizza - Reduced Fat Roasted..

Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g

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Donatos Pizza - Reduced Fat Big Ham..

Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g

68

Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

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